Monday, February 27, 2012

I am Wander Woman Get Pretty and Pampered Online Promo

Hi everyone, it's still my birth month and I'm still in the mood to give away prizes so I'm raffling off...

 a Goody Ouchless Brush for an ouchless beauty,

a Clinique Moisturizing Lip Colour Balm for a pretty, casual and natural lip, and



P2000 worth of gift certificates from The Spa which is equivalent to getting an aromatherapy massage in your own private villa, a super pampering facial with massage, or a men's relaxation package! (The winner can choose which service s/he wants though!) 

Mechanics is as easy as pie!
  1. Follow @iamheiding on Twitter 
  2. Follow @ChefsClassics (for male contestants) or @GoodyPH (for female contestants) 
  3. Follow this blog in Networked Blogs http://bit.ly/zUKi06 (click on the link or the follow button on the sidebar)
  4. Follow this blog in Google Connect http://bit.ly/AkwVvq (click on the link or the follow button on the sidebar)
  5. Tweet this "WIN a Clinique Moisturizing Lip Balm, a Goody Ouchless Brush & The Spa GCs worth P2000 from @iamheiding! Join here >> http://bit.ly/yoqJu2"
  6. Fill up the form below
We will check if all requirements were completed. Promo is open to Philippine Residents only. Promo runs from February 27 to March 4, 2012. Winner will be announced on or before March 6, 2012.

Saturday, February 25, 2012

FOLLOWERS widget

Hello world, upon the prodding of some people, I just realized i dont have the "followers" widget (as they call it. so sorry coz i am soooo not techie) so i had to find it and tadah! i finally managed to put it up. So do not judge my blog that i only have a few followers because it wasn't there before kaya! =)

Thank you to everyone who joined the twitter birthday giveaway promo and thanks so much to our friends in GOODY PH (yes, the hair brand we all love! ) for assisting me on my birthday giveaway! They are so nice there so get your spin pin na! Okay, I am having another birthday blowout and will be giving away THE SPA wellness card that entitles you to any of the services of one of my favorite spas here in the Philippines.

Thank you to our friends from Don Henricos (best buffalo wings ever! ) Don Henricos has a promo in ENSOGO now and the brand has sold over 4, 500 coupons! yay!! So, try to catch the promo while it is ongoing pa.  Thank you also to our friends from Casa Marcos restaurant at Fort Bonifacio( check out the blog for mouthwatering photos of dishes they serve ) .

I have to write my articles for Cosmopolitan and Lifestyle Asia magazine so have to log off from the blog. I wish you all a wonderful weekend and a meaningful Edsa revolution holiday!

Wednesday, February 8, 2012

I am Wander Woman Birthday Online Promo

It's my birthday on the 15th; and to celebrate, I am giving away...

P1000 worth of gift certificates from Casa Marcos 


Steak ala Pobre - Ala Pobre Steak cooked in oil and garlic, cooked Casa Marcos style

Baked fish - Baked fish in oil and garlic served with fresh tomatoes and onions.

Almejas - Baked clams topped with melted cheese and crispy garlic bits.

Prawns Thermidor - 3 pcs tiger prawns, baked in beschamel sauce with cheese, mushrooms, and garlic

Paella Valenciana - Hearty rice meal with chorizo, seafood, and chicken seasoned with paprika cooked over a slow fire

Gambas - Spanish garlic shrimps, cooked Casa Marcos style.

and an 18" pizza of your choice from Don Henrico's!!!


photo from http://bustedsheet.blogspot.com

Mechanics is sooooo easy! 
  1. Like Don Henrico's (West Ave.) on Facebook http://on.fb.me/wKbIvR 
  2. Like Casa Marcos on Facebook https://www.facebook.com/casamarcos 
  3. Follow @iamheiding on Twitter https://www.twitter.com/iamheiding 
  4. Tweet "I wanna win P1000 Casa Marcos GCs or an 18" Don Henrico's Pizza from Birthday Girl @iamheiding! Enter here >> http://bit.ly/zyYNCh"
  5. Answer this form

My birthday giveaway is until February 14, 2012. I'll be announcing the winners on my Twitter account @iamheiding on or before February 15, 2012! Thank you for joining!!

Friday, February 3, 2012

Wander Woman picks! Top 5 foods to make you lose weight


1. High Fiber Cereals
Fiber is an essential part of a healthy diet. It stays in the stomach longer than other foods and helps slow down the digestive process. Fiber helps you feel full for a longer period of time. In addition to these benefits, fiber helps fat pass through your digestive system more quickly. This results in less fat being absorbed by your body. Eating a bowl of high fiber cereal in the morning can keep you satisfied for hours and help you to eat less at lunchtime.
2. Chiles
Adding these spicy vegetables to your diet can increase your metabolism. Chiles provoke the body to burn extra calories for as much as 20 minutes after consumption. Also, adding some heat to your meal, slows down the eating process and studies show that people who eat slowly, eat less.
3. Olive Oil
Dieters may be scared away by the high fat content in olive oil. However, this healthy fat can actually help you lose weight. The FDA suggests that by replacing saturated fats with monounsaturated fats, like those found in olive oil, can help you eat less. Scientists believe that monounsaturated fats aid the body in the breakdown of fat and this is how they contribute to weight loss.


4. Low Fat Yogurt
Eating foods full of protein and high in dietary calcium helps increase your metabolism and accelerates the breakdown of fat. Yogurt is a low-fat food high in calcium and protein. Recent studies indicate that those who eat yogurt as part of a low-calorie diet were able to protect their lean muscle mass. Lean muscle mass is one of key ingredients of a high metabolism.
5. Blueberries
Blueberries are rich in antioxidants and high in fiber. The fruit allows the body to change the way it stores sugar and can reduce the risk of diabetes and heart disease. Additionally, blueberries have been shown to reduce abdominal fat.
There is no such thing as a miracle food or a miracle diet. The best recipe for weight loss is a diet combined with regular exercise. However, these superfoods when eaten as part of a low-fat, nutritious diet can help you lose more weight and get you closer to your ideal weight.
 from yahoo health

WANDERLUST parties in Hong Kong, China

hong kong FLY bar

When in Fly, dance the night away

have pre clubbing drinks at LILY.

an exclusive members only club in Hong Kong, have the right connection to get into VOLAR

if you do find the friend who can let you in, be ready to party till 5am!