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Supplements for all ages- excerpt from MY Domaine

In Your 20s
Multivitamin
"With your fast-paced life, you're probably not eating enough of the right foods, which is why a multivitamin is so vital. But you're not alone. Four out of five people don't get the recommended daily allowance of vitamins and minerals through food alone. Taking this once a day will cover all your bases."
Omega-3s
"Research shows that omega-3 fatty acids derived from fish oil can significantly improve heart health and thus reduce the risk of heart disease. Their anti-inflammatory properties also enhance cognitive performance, which is what you'll need during those college years. The earlier you start taking this, the better."
Plant Protein
"Since you're still growing, you'll need protein to keep up your energy. A plant protein is a great option if you need a boost, and it's low-touch, perfect for those years when you're still learning to cook." In Your 30s Vitamin C
"Now is the time you need to bo…

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